AuthorChris Chen - Sourced from the Epoch Times, March 1-7, 2023 wHILE BEING HIGH IN GLUCOSE AND FRUCTOSE, HONEY HAS SOME HELPFUL EFFECTS FOR DIABETICSYes, you aren't reading incorrectly: Honey can reduce blood sugar despite being roughly 80 percent sugar. In addition to lowering blood sugar, honey can boost immunity and slow the aging process. Recently, researchers have shown that honey has a wide range of unanticipated advantages.
For example, diabetics who consume honey in moderation might significantly reduce their risk of developing heart disease and diabetes complications. Eating honey can also hep with obesity and lower blood pressure to prevent diabetes. Can Diabetic Patients Eat Honey? There is a long-standing misconception that diabetics can't use honey in their diets because of the high amount of carbohydrates in its chemical makeup. So, can diabetics eat honey or not? Researchers from the University of Agricultural Sciences and Veterinary Medicine in Romania discovered that when compared to the consumption of dextrose and sucrose, honey caused people with diabetes to have lower elevated blood sugar levels and higher elevated insulin levels. According to the study, honey benefits diabetic individuals. Honey Can Improve Obesity, Prevent Diabetes Obese patients are more likely to develop diabetes compared to healthy individuals. Studies have reported that honey not only doesn't contribute to obesity, but it can also help reduce it. The Scientific World Journal study included 55 overweight and obese participants in a 30-day trial. The participants were split into two groups, with one group consuming 70 grams of sucrose daily and the other 70 grams of raw honey. The scientists discovered that eating honey led to a slight decrease in body weight (1.3 percent) and body fat (1.1 percent). Honey was also found to lower total cholesterol. The researchers concluded that the consumption of natural honey didn't increase body weight in these subjects... and that the control of obesity could be be attributed to fructose, which is a major component of honey, as well as the many other proteins, organic acids, vitamins, minerals, and phenolic compounds found in honey. Other research also linked fructose with decreased insulin sensitivity, a defining trait of diabetes. These findings suggest that the combination of complex compounds in honey provides a critical element to its overall effect. Honey is Best when Eaten in Moderation It isn't wise to consume excessive amounts of honey. Consuming 3 to 4 tablespoons per day is sufficient.
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